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Chi Gung Beginner | Chi Gung | Chi Gung Stances | Yang Style Short Form | Yang Long Form | Dao Style Form

Chi Gung Beginner Silk Reeling Exercise

1) 3 Cleansing Breaths, Wu Chi
2) Twist, Spiraling Spine
3) Wave Hands Like Clouds
4) Gather the Fruit & Cleansing Breath
5) Strech Neck from Side to Side
6) Circle Neck
7) Circle Shoulders
8) Circle Arms
9) Circle Hands High & Low
10) Shake Chi to Finger Tips, Cleansing Breath
11) Ward Off & Roll Back
12) Floating Cloud Hands
13) Circle Knife Hands
14) Circle Upper Body
15) Circle Hips
16) Circle Knees
17) Scoop the Moon from the Water
18) Sun Rises, Sun Sets
19) Drumming the Chi
20) Elbows Point to Toes
21) Circle Hands and Look Back
22) Gather the Chi and Shake
23) 3 Cleansing Breaths, Wu Chi

L-R: Barbara (84 yrs old), Sifu Dan, Sifu Phyllis (67 yrs)