Documents

1) Cleanse & Bow
2) Perparatory Salute
3) Salute
4) Eagle Spreads his Wings
5) Hold the Ball 
6) Turn, Press Down & Push Front Stanse
7) Turn & Block with Knee & Arm
8) Press Down and Push
9) Circle Left Wrist to Right Palm Back Stanse
10) Step & Palm Wrist Strike
11) Pull Back
12) Push Forward
13) Turn & Double Eagle Claw
14) Push Hands
15) Turn and Push Hands
16) Pull Back
17) Push Forward
18) Turn Knife Hand Behind Ear
19) Palm Strike & Tiger Claw
20) Knife Hand to Neck
21) Horse Stance & Right Elbow Strike
22) Stand & Lotus Palms to Left
23) Step Back, Turn and Left Elbow Strike
24) Twisted Snake Holds the Ball
25) Seven Stars
26) Lifting Hands & Walk Forward
27) Play Guitar Hands, Walk 2 Steps and Turn to Center
28) Horse Stance & Floating Cloud Hands
29) High Block & Front Kick with Spear Thrust Left & Right
30) Step & High Block with Low Mantis Left & Right
31) Push Mantis Left & Right
32) Turn to Right & Clear the Path, Turn to Rear & Clear the Path
33) High Block & Leopard Claw Left & Right
34) Push to Rear both Hands
35) Lotus Palms on Left Leg
36) House Stance and Elbow Strike Right & Left
37) High Low Mantis Right & Left
38) Front Kick and White Snake Darts Out Tongue
39) Back Stance & Knife Block Right & Left
40) Turn and Double Palm Press
41) Mantis Hands Out Down & Up Mantis Stance
42) Twisted Snake Stance
43) Hold Ball to High & Low Block & Box Ears
44) Crane Stance
45) Box Ears & Double Spear Thrust
46) Mantis Stance
47) Tiger Plays with Ball Left & Right
48) Push Rear
49) Reach Back Turn & Close with Bow

L-R: Barbara (84 yrs old), Sifu Dan, Sifu Phyllis (67 yrs)